How to use ‘Mindfulness’ as a work tool
By Moris Beracha.- And work is one of those facets in which this important practice can be undertaken. The goal that must be taken into account is that the goal of mindfulness in the workplace is to manage stress. “Mindfulness is a must-have: a way to keep our brains healthy, to support self-regulation and effective decision-making capabilities, and to protect ourselves from toxic stress,” said Massachusetts General Hospital researcher Christina Congleton, in her article “Mindfulness changes the Brain,” published in the Harvard Business Review. Meditation and Work Spend one minute a day to focus all your attention on your breathing. Focus on the sound and rhythm of breathing. Get ready to make your mind wander and you will have to strive to return focus on the goal each time this happens. This exercise helps restore the mind, achieve clarity and peace. Also, you can choose an object and practice conscious observation. Just observe it and have all your attentio