Moris Beracha

Where's the Proof That Mindfulness Meditation Works? The ubiquitous technique for relieving stress and pain has remarkably little scientific evidence backing it, a group of scientists contend The concept of mindfulness involves focusing on your present situation and state of mind. This can mean awareness of your surroundings, emotions and breathing—or, more simply, enjoying each bite of a really good sandwich. Research in recent decades has linked mindfulness practices to a staggering collection of possible health benefits. Tuning into the world around you may provide a sense of well-being, an array of studies claim. Multiple reports link mindfulness with improved cognitive functioning. One study even suggests it may preserve the tips of our chromosomes, which whither away as we age. Yet many psychologists, neuroscientists and meditation experts are afraid that hype is outpacing the science. In an article released in Perspectives on Psychological Science, ...

Practices for Improving Emotional and Physical Well-Being It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the present moment—missing out on what you’re doing and how you’re feeling. Did you notice whether you felt well-rested this morning or that forsythia is in bloom along your route to work? Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. What are the benefits of mindfulness? The cultivation of mindfulness has roots in Buddhism, but most religions include some type of prayer or meditation technique that helps shif...