Moris Beracha

By  Moris Beracha Music is an element that can be included into our meditation exercises, because it often has an influence on how we respond to life’s challenges. Pay attention on how we respond mentally, physically and emotionally to different music genres, sounds and rhythms present in our everyday lives is a crucial factor when we practice mindfulness. For some, the sound of birds chirping might offer relaxation, while for others it stimulates irritation. Music alone does wonders for our health and wellness. But if music is combined with mindfulness, we can create more space for healing benefits. It is very easy to incorporate music into your meditation sessions and vice versa. When attending a concert, notice how easy or difficult it is to stay in the present moment. Give yourself 5 minutes to toss on headphones and choose 1 song to listen to that you know will relax you. Find a comfortable sitting or lying posture, close your eyes and listen only to the song alone...

By  Moris Beracha The amount of benefits found by scientists and mindfulness practitioners has been increasingly popular. The Huffington Post reveals the most important findings. We have discovered how mindfulness improves health . Carnegie Mellon University published a study suggesting that ‘mindfulness’ positively influences health via stress reduction pathways. Scientists developed a model to demonstrate that Mindfulness increases activity in the prefrontal cortex of the brain, which is responsible for deliberation and planning and which can regulate the biological stress response. Meditation keeps the brain young . According to studies, Mindfulness practice is not limited to making practitioners feel good, but can keep them young. A study from the University of California, found that meditators’ brains seem to age at a slower pace than those of other people. Meditators showed less age-related reduction of gray matter volume. Gray matter is a layer of tissue critica...